Sample Weight Loss Diet Menu Plans

Women's Program:

• Breakfast: NutriFrosted Crunch Cereal
• Lunch: Noodles with Chicken and Vegetables & Chocolate Raspberry Bar
• Dinner: Hearty Beef Stew or Chicken Primavera with Pasta or Tuna Casserole

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Men's Program:

• Breakfast: Scrambled Eggs with Pepper & Mushrooms
• Lunch: Chicken Salad & Fudge Graham Bar
• Dinner: Green Pepper Steak with Rice or Chicken Pizzaiola or Fillet of Fish with Beurre Blanc & White Rice

General dessert and snack selections: Cheese & Garlic Pretzel Sticks. White Cheddar Soy Chips. Caramel dessert Bar. Chocolate Macadamia Nut Biscotti.

All-Vegetarian Program:

• Breakfast: Low Fat Granola Cereal
• Lunch: Vegetarian Sloppy Joe & Chocolate Pudding
• Dinner: Cheese Ravioli with Basil Tomato Sauce or Mushroom Risotto

Type II Diabetic Program:

• Breakfast: Pancake Mix
• Lunch: Turkey Hot Dogs & Mocha Shake
• Dinner: Orange Beef with Noodles or Zesty Cajun Style Chicken & Sausage with Wild Rice

General dessert and snack selections: Cheese & Garlic Pretzel Sticks. White Cheddar Soy Chips. Caramel Crunch Popcorn. Chocolate Macadamia Nut Biscotti. Remember that under the Nutri system Nourish Program, you add fruit and vegetables to any of our entrees to complete your tasty and scientifically nutritious meal.