The holidays can be a busy time. Sure, you may have gotten a few days off work, but those days were more than likely spent on the road and visiting. The holidays are wonderful – but exhausting. Now that most of the parties are over (except 1), it’s time to take a moment for yourself. Here are a few suggestions that may help you rest, relax and detox from the holiday hoopla.
Plus, save on the following product recommendations to help you stay centered and calm from Gaiam! Get free shipping on $75+ orders with our Gaiam coupon code.
This may seem a bit obvious, but it never hurts to remind each other how much sleep actually matters to our bodies and minds. Lack of sleep can cause problems like irritability, digestive issues and can even lead to depression. Get at least 7-8 hours a night, turn off the TV an hour before bed and have total darkness in your room. Your body will thank you.
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Sometimes the best way to slow down and center yourself is to not think of anything. Meditation calls for sitting and simply concentrating on your breath. I recently went to a beginner’s class and found it welcoming – but much harder than expected.
Clearing your mind takes practice, so be patient. It’s something you can do at home easily, and it can make all the difference.
Try Gaiam’s Jadience Meditation Kit for a lasting meditative experience.
This is probably one of the most popular ways to de-stress. I absolutely detest exercising and find it incredibly boring while running or biking, but always feel great after. And you’ll sleep better too! Even just a 30 minute walk around the block every day is fine.
The point is to just get moving and shake off that stress! You don’t even have to get out of the house to exercise. Try the yogacise body lift for a fierce workout at home.
To rejuvenate after a stressful and busy time, go in search of quiet and solitude. Light some candles, take a bath with some aromatherapy soap or spend time doing something that relaxes you – be it alone or with loved ones. The key is to get back to your happy place.
Need more help relieving your stress? Save on this Stress Relief CD with soothing music and peaceful meditations.
How do you de-stress and center after the holidays?
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